Tuesday, December 28, 2010

Posts From the Past

Eat the Apple, Save the Seeds

There are experiences that nourish us to the core.  Memories of these moments can be the seeds.  It is important to hold these times close to our hearts so that we have a powerful weapon against hopelessness and despair.
In this moment, I am experiencing the challenges of a medication change.  My thoughts are all jumbled and my mood seems to be stuck in quicksand.  The more I move against it, the deeper I sink.  It is difficult to get outside the far reaching affects of the chemical scary carnival that is in my head.  Through the chaos I endure by keeping the thought that I am safe and loved by God.  I am not only what I do.  There are seeds in me that will grow in time.  Isolation is the boat I am riding, so it is important to jump in the water a little each day.  I need the shock that that change of venue can provide.  Doing things outside my comfort zone may not feel as rewarding as it once did, and may seem scary, but I burrow into a book bag that God is wearing and stay near to him in this time of restlessness, lethargy, and despair.
At times I write to see the sound of my inner voice on the page.  Experimenting with words can show me the life that lies within me.  I will now give an example by writing a short poem that grasps the wheel of this vessel and moves it into imagery.
I am a seedling in a storm.  My thoughts are wicked and not the norm.  As the winds blow, I bend to the ground.  In this position I marvel at what I have found.  I feel the earth holding my head.  After a moment I rise to the occasion and get out of bed.  My branches are sluggish, but not broken by the gale.  I look in the mirror and see that I am pale.  This pain is real, but the maelstrom will eventually cease.  I must acknowledge the illness if I want to find peace.

Creating the Branches That Will Endure

I am a tree that must grow in any storm or drought.  When the soil is faulty or the wind is too great, my branches are in peril.  Months of these conditions can bring about a hopeless dilemma.
I strive to be the tree that grows wonderful branches even in foul periods.  I seek the sparce sunlight between the clouds to feed and grow.  I find the bits of fertilizer and moisture between every magnificent root branch.  During this time of famine, I gather from the smallest places to glean a healthy growth among the enduring branches.
Dealing with the days of darkness, it can be important to get miniscule and find the crumbs of growth and silent sanity that can help our branches to lengthen, thicken, and multiply.  We are important and worthy even when we feel we are not.  We are part of a greater forest that needs our cover and hearty beauty.  We are a breed that is a seed.  Our time of down can help all to know what up actually is.
Take this day to be a magnificent tree.  Stand tall and stretch your branches.  Breath in the light as you draw peace in to your heart.

Moments to Endure

Living a daily existence with a chemical imbalance would challenge the most hearty of all humans.  I am enduring in this moment and am asking myself to find the blessings.  If I had reached all of my goals daily, yearly, or even in my lifetime, I would not be writing this in this moment.  I would not be making a friend with an unknown reader.
Pain is quite a task master.  By meeting the meter that it doles out, I can find out more and more about the recesses within me.  I can know myself in triumph and in tumult.
All of the things I am saying can fall on deaf ears or a cold heart, if I refuse to acknowledge the pain of everyday and the agony of chronic disappointment.  These things are very real and poignant.  They must be faced with a quiet and unwavering courage.  How few of us with bipolar hear that we are courageous?  As anyone who deals with The Perfect Storm is, YOU ARE.  The maelstroms will continue to collide with our dreams and seem to become our destiny.  Moments of peace may be fleeting, but we can have the sanity to collect them in our heart and display them in a daunting and fashionable Easter-like basket.
Find your moments and build your dreams.  Images can lead the way.  A waterfall can begin a beautiful deluge of tears down our face.  An astronomical view of the sun can lead our heart to burn with desire for a trip to a field to pick the most fiery bouquet of wild flowers.  Find moments to collage together and build the perfect basket.  This little Easter Bunny just calls you to try.
States in the bipolar life can leave one with a yearning for greatness.  Find the greatness of images and begin to paint your masterpiece with the fingerpaints you find in this moment.  Tomorrow will then have a moment to build on.  Seeing these things together can open your heart to a quiet joy of the magnificence of your private colors within.

Bringing the Sun on a Blue Day

When the clouds are in the sky and the wind in blowing hard, why not just make friends with the doldrums.  Why not enjoy the moment of snuggling under the blankets for a few extra minutes, very consciously.  In depression we may linger there all day, but in mindfulness we soak up the sensations of the covers against our skin and the warmth emminating in our body.  We can move our toes and fingers and feel a bit mischievous in our actions.  Go ahead and put your head under and hide from the world for a bit.  We can be a rebel for just a few stolen moments.  When it is time to emerge, do it with intention.  Feel the cold against your skin and feet.  Move toward the bathroom with awe for the changing and challanging sensations that they are.  Then stand before the mirror and see your eyes for a brief time.  Connect to the soul that is inside and coax it to come out for all to see.
This is what we can do to bring a brief time of knowing meditation to our day.  It can be simple and kind to ourself.  There can be a footing for the day in the knowing that we journeyed in before we journeyed out.  Praise the goodness that is the authentic you and move into a day that may hold great or small challanges before you.  Do not eschew up or down.  Greet it kindly and continue to move forward smoothly as a contented and confident belly dancer would.  Isolate your hips and arms and use your eyes with intent.  The wave is now you and no longer is an instrument to buffet you against your will.

Humility is Sanity

Bouncing from one extreme to another was a way that I lived.  I hated myself for judging others and just plain hated myself at other times.  There was no miracle to my madness.  Issues of hierachy have plagued me my whole life.  Tonight I sat and listened to others verbalize this bounce at a meeting.  Peace washed over me and I came upon humility.  This has been something I have longed for, but never understood.  I have always wanted to walk hand in hand with this characteristic as best friends forever.  When I found peace in that moment, I found this elusive quality.  I now know that I have been very sensitive to lack of humility from others my whole life, and thus I went to delusional levels, in mania, to escape egotism’s clutches.
I will now just take this seed and foster its growth.  I will know that it is life’s conditions that give us a true opportunity to live and become humility.  There is no more grasping at straws, there is peace.  I know waves will buffet me in both directions, but I will use genuine gratitude to steady my ship and save me from sinking.  With the knowing of basic realities, I will drink from the silver goblet of wisdom.  Life can then become grand in its simplicity.  I will live in the forest and become one with the trees.  Squirrels can then use my limbs as a home and I will support all of God’s creation.

Breathing Out the Shame

I feel an almost emotional pneumonia in my chest and body due to the daily shame that I am breathing in.  All creation stops when I become this infection or virus.  My life becomes about the past and about being defunct in the present.  This is an excruciating way to live.  Concentrating on this moment and doing mindful actions seems to be quite the antibiotic for this malaise.  Timely connection to others is another great panacea.
There is a growing anxiety within me that bubbles up as a result of this shame.  Knowing that there is a wellspring of love in the universe for the imperfection that is me can be a great comfort.  My words on the page can help to guide my action in life.  There is a concrete flow between the world of here and there.  I can have idiosyncrasies and be loved for them instead of constantly fighting against them.
I see a storm brewing outside, and my words help to quell the storm brewing inside of me.  I can be great in my simplicity and not have to climb or build mountains.  I can be a gentle natural force and not be caught in the images that most media provides me of agony and ecstasy.  Being bipedal can leave my hands free to grasp at the simple leaves while my heart can still yearn for the stars.  It is all within me.  I am without nothing and am connected to everything.
For me, this day can be a meditation and the trumpets can blare or just simply play a divine note.  Me and them can truly become we.  Zen can become tao and move to us all walking in the footsteps of Christ.  Images can bleed into reality and the story will begin to unfold.  Take my hand and let us journey to the unseen land of where the butterflies begin.  Our cocoon is more like a five person tent.  We will muddle through the wonders of the world together as we drink the dew of the fresh new morning.

Meditations on my Mind

I have been thinking more and more about writing an actual manuscript for public consumption.  I had the idea of writing a meditation book for bipolar people.  I could call it something like, The Uneven Keel or Seeking the Even Keel.  I am going to try and write a little ditty along those lines now.
I wake up every day and my heart looks for the sun.  My eyes are cast downward when I see there is none.  Why is it always a mood rising in me each day?  Why can’t I just cast off the covers and go on my merry way?  It is as it is, but I become bewildered inside.  More and more I know that I need God as my guide.
Being bipolar is like receiving thorns one day and blossoms another instead of the ritual bouquet of flowers.  I am now beginning to live with this challange with some wit and wisdom.  If my mood becomes my everything, I will be in bed, or possibly in jail, based on the great decisions that nemis can make.  I must separate myself each day from the feelings I am feeling and finally pray for a little help.  Focusing on the wisdom of the universe, I find myself a little less absorbed by the chemicals in my head.  I can get right with the day and find a “wise mind” focus.  This is Buddhist for combining our heart, mind, and even soul.  With this empty and well meaning space brought forth, I can shine with intent reguardless of what the feeling chef has served up for the day.

Making the Day Stand for Something

I guess I live with this sentiment deeply ingrained in the recesses of my mind.  I feel that I fall short of an invisible, yet indelible, quota.  I am not enough.  What I do is not enough.  There is a hole that I live in.  When I try to describe it, even to myself, I find that the lights completely go out.
I know that I am in discomfort and pain and that an inner reality affects my outer reality.  It is as if I am not fully formed and even if I were, no one would care.  I remember screaming to a boyfriend once that no one seems to care what I am saying, and he replied that what I have to say is boring.  That sticks with me like spaghetti noodles on a ceiling.  I will have to scour the hidden shed to find a rake to remove it piece by piece.
How do I remove all these words and things from within me that hurt me every day?  My sensitivity to things is so evident and I try to hide it and not react.  It still hurts and bars me from truly fitting in or living a life comfortable in my skin.
I guess I am lost in translation.  My chemistry makes me insane and my life makes me to blame.  This is not a carousel that I like riding.  It is riddled with pitfalls and creepy music that blares over and over in my mind.  I don’t know if I will ever have a true friend.  A deep and eternal loneliness both seers and freezes me.  I am a mermaid in Antarctica who does not speak penguin, seal, or polar bear.  It is cold and I am horrifically ugly to all I see.
I guess I am tripping on the grit in the pit of my stomach.  I pray nightly to be less aware and affected by all the people on Earth.  Everyone has her level and I ultimately always exist in the realm of the landfill.  If only I could have the realm of fantasy that existed in my time without walls.  My mind protected me from all that had pained me.  My environment fed me, but did not slice me with the precision and depth of a chef’s perfect blade.
It is in this moment, alone, that the sirens of shame can rest for a moment and I can pick up a fishing rod and start to fish.  I can see hope in the placid waters, for they can hold a plethora and variety of fish.  I can be at one with another realm and I can see the heartbeat of the resting dove.  God is in the details and the smirking squirrel does agree.
Is there anybody in there?  Is there only a soul who needs repair?  Can we dance with the wind without our toe shoes on?  To the people of the Earth, am I only a pawn?  Is the question resounding already with an answer?  Can I live a day and not feel like the planet’s worst cancer?
Well I guess that depression is dipping my pen in blood today.  There are these things that exist in me daily that rise while my mood falls.  It is the silence of the sounding board that leaves me playing with daggers today.  Writing (especially online) is a way for me to put on the princess costume and pretend someone is looking.  The downbeat of my baton has lost the violins today, but the sad basoon is definitely following my every sagging stroke.  It is time to close this piece in piamissimo (sp?) and hope that tomorrow brings some soohing metso for all to hear.

Going Through the Dirt

When one thinks of dirt, a negative connotation is envoked.  It is somehow unclean and messy.  When one really gets down to it, she may see the sunshine that is this blanket for the growth of life.  Right now I find myself looking back at my life and finding a lot of dirt to dig through.  Some of it has the potential to be rich soil, and some of it is almost sand.  The feelings I have toward my past expereiences still affects my everyday.  The water that is emotion makes just a big mass of mud and it is difficult to deal with.  When I come in contact with it, it seems disgusting.  I need to become Sally O’ Mally the pig.  I can then glean the mud’s usefulness and move forward with my personal renovation project.
This project entails writing about the seed in the dirt, but the mud as well.  I now become the worm of extraction.  I move through the dirt mixing it and also bringing morsels to the surface.  Hopefully, at the end of the day, I will smile a good worm smile, and feel that I have done something productive.
I will start with a time line of my experiences and then begin to weave a story through this wormy soil.  The flow is not with me today so I feel stunted and dry.  I will just keep my soil dry because I cannot deal with the emotions from the now or the then.
Drip drop.  I am a cat.  What sound is that? Fear evades the reality of safe dryness now and worries about the then.  My paws are scared to pick up a pen.  I will curl up into a ball.  I will slowly move down the dark and dreary hall.

Once Upon a 5 AM Dream…

The billowing drapes of green and black encase the canopy bed I journey upon.  It lies temping a cliff and I jump on to find it travels.  I come upon oceans and ocean lands.  The waves crashing against the shore bring me to a halt on a beach.
I find myself sucking in the Sandman’s potion, and an Asian man has rolled up beside me.  Something is attached to my right arm and legs.  There is a pleasurable feeling and then a sharp pain.  The man encourages me to remain still and silent.  I finally venture a glance and see that it is two snakes biting and sucking me.  As I relax, they turn into harmless velvet.
My bed begins to travel again and I find myself in Jamaica.  I come upon a slew of cabins encrusted in clams and covered with crabs.  A showy man comes out and puts a black horse costume on a crocodile and the costumed croc begins to dance like a horse.  The man exclaims that he is the only dancing crocodile in the world.
I do not know where these dreams came from, but I feel like a world traveler this morning.  I just wanted to give you a taste of my night time matters, as I begin to do my own open eyed journeying for the day.

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