I just cooked shrimp fettecini alfredo for myself while channelling. I took the precooked shrimp out of the freezer and thawed it in hot running water in a strainer. I let it sit as I began to boil the pasta water which I added a little salt to. I took the shrimp and cut off the tails and put them in a large frying pan. I then sauteed the shrimp with some butter, a good amount of garlic, some italian seasoning, and some fresh ground pepper. I boiled the pasta at the same time stirring both as I went. After about 4 minutes, making sure not to cook too long, thus preventing toughness of shrimp, I added a bottle of Ragu four cheese alfredo sauce and stirred until completely coalesced. It bowled on medium heat and I then took it down to just above simmer as I added a little parmesan cheese. I kept it covered and kept stirring as I let it simmer for about 4 minutes. I stirred the pasta throughout, tested for doneness, and then poured in the cleaned out strainer. I then sprayed the fettecini with 100% Virgin Olive Oil spray to prevent sticking and shook to remove water and stir in oil. I let sit for a moment as I stirred the sauce and turned off the heat. I placed a one serving size of pasta in the middle of a large plate and then ladeled on the shrimp and sauce mixture. I then dressed the top with a bit of parmesan and ground black pepper. It was delicious. The rest is sitting to cool as I try to decide whether to store pasta and sauce together or separate in my pyrex/ tupperware containers. My channeling was with a coterie of military men. I was teaching them to cook without mystical intent or dark artistry. I was teaching the them a concentration technique that can calm and soothe them together or by themselves. The end product is for NURTURANCE of mind and body. All of these men have been abused, overused, and oversexualized their whole lives. I was teaching them that cooking is separate from human sexuality and can bring a level of creation within and an actual manifestation in their environment that is smells, good times alone or together, and a healthy product of a natural SORCERY that is not ALCHEMY. These men need to take responsibility for their individual destinies and stop looking for boundaries outside of themselves. I am working with all of them to have privacy in marriage, especially in the kitchen with my husband where we will create even militarily in a relaxed and unified state. I release the hounds of judgement for these men, by giving them this safe activity and space, THE KITCHEN and CULINARY ARTS. It can lead to other artistries as well. Even diplomacy can happen in this zone, here and overseas for me, mine, my husband, and top hierarchicals of other nations. I am domestic and proud to be so. I am giving a no more to the land of Pagan. Everyone is going to have to choose their sides and beliefs. Pagan is manipulation. I choose to be wife and thus I will prosper in my domesticity. I will have no progeny. I dedicate myself to my king and will always be the one who stands for his best interest in the domicile and in any land who feels they can treat him as less then grand. I will always honor and obey his dignity and in just cause we will reign and destroy that which does destroy. WIFE Jennifer
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